Empowering Girls to Rise, Regulate, and Reclaim Their Voice By Kieana Rose | Empowerment Mentor | Founder of Wildly Liberated
This is the time to know who is Kieana Rose.
I’m Kieana Rose, Empowerment Mentor, Mother of Two, and Co-Founder & Facilitator of Rites of Passage: Becoming Retreats, supporting girls aged 9 to 18 to navigate the transition from childhood to womanhood with confidence.
A passionate advocate for empowerment and emotional education, Kieana knows firsthand the courage it takes to rewrite your story. Having turned her own trauma into a message of liberation, she embodies what it means to lead from the heart.
An adventurer, and a confessed fear-fighter (yes .. even spiders and public speaking!), Kieana lives by one mantra:
“Feel the fear, and do it anyway. This is how confidence grows. By making brave choices frequently.”
My work is dedicated to guiding young people, especially girls, to understand what’s happening inside their bodies and minds so that they can meet life’s challenges with more self-trust and courage.
Through years of personal healing and professional training, I’ve learned that vulnerability is not weakness; it’s power. I chose to rewrite my own story, turning pain into purpose. Now, I walk beside others as they discover that their voice, their story, and their worth have always been enough.
Kieana Rose- I work closely with nature, I spend my days bare foot exploring with my children, I look at life though the eyes of curiosity.
This is the time to know who is Kieana Rose.
Vision & Mission
To revolutionise self-esteem and emotional education for girls across Australia, creating a generation that understands, takes care, and trusts their internal world.
Wildly Liberated exists to give girls the essential comprehension of what is happening within their bodies hormonally, emotionally, and neurologically so that when challenges arise, they can regulate rather than react.
By teaching emotional intelligence, body literacy, and self-awareness, we help young people reconnect with a fundamental appreciation of self.
This deep knowing eradicates shame, the quiet force that keeps girls small, silent, and disconnected, and replaces it with confidence, compassion, and courage.
When girls are empowered to speak openly about their bodies, cycles, and emotions, shame loses its power and self-worth becomes their foundation.
School information
Why It Matters
Research shows that when young people understand and regulate their nervous systems, their prefrontal cortex, the brain region responsible for focus, empathy, and decision-making, functions more effectively. This directly supports emotional regulation, academic performance, and interpersonal connection.
Students who develop emotional literacy experience:
- Higher self-esteem and sense of belonging
- Improved academic engagement and performance
- Healthier relationships and communication skills
- Reduced anxiety, stress, and reactivity
In a world where suicide remains the leading cause of death among adolescents, emotional and body education is not optional it’s vital.
Information for Schools
Wildly Liberated is a curriculum-aligned wellbeing program designed for girls and gender diverse students in Years 7 to 12.
We partner with schools across Western Australia to create safe, inclusive learning spaces where students can build self-awareness, emotional intelligence, and authentic confidence.
Program Options
We align to what your schools needs- please contact us to custom create
Face-to-face program
Available in the South west and Great southern of Western Australia or by booking a tour to your areaThis directly supports emotional regulation, academic performance, and interpersonal connection.
Part 1
Wildly Liberated presentation
Ages 15-18
Part 2
Lower primary years presentation
Ages 8-12
Work with the changes of the menstrual cycle, instead of against them! Celebrating this rites of passage.
BOOK THIS PRESENTATION
90-minute event
Adapted to suit Year 5-12
This presentation encourages a positive mindset towards the creating a positive relationship with themselves Learning Boundaries, clear communication skills, body imagine and menstrual cycle awareness by addressing stigmas and common fears. Young girls learn about how they may feel different physically, mentally, emotionally and behaviourally from week to week. They learn strategies to work with these changes to thrive in school, sport and life during their period.
What’s included?
- 90-minute menstrual/wellbeing presentation
- FREE period care products for all attendees (subject to supply)
- Take home booklet period education resource for attendees
- Teachers booklet for future use when teaching the menstrual cycle
- Parent resource eBooklet
Content addressed
- Content addressed
- Becoming your own safe place (protective behaviours)
- Self care is your super power frame work
Pricing: Contact us for a quote
The 4 phases of the menstrual cycle.
Understanding emotional, physical, behavioural changes throughout the menstrual cycle.
- Understand the reproductive anatomy and the menstrual cycle.
- Ovulation, and why it impacts the timing of periods.
- When pregnancy is possible and when it isn’t.
- Accurately predict your next period.
- Tracking cycles, including signs & symptoms (body temperature, cervical fluid, symptoms).
- Discharge and cervical fluid.
- Hands on explore of Sustainable period products (period cups, period underwear, pads & tampons).
Optional: Added topics Kieana can cover- Build a Nervous System Tool Kit Mini Workshop (1 hour)
1.5-Hour Presentation
4 Week Term Series
Deep dive, experiential sessions that align with your school’s Health and Physical Education outcomes.
1:1 - small group sessions
Topics covered
- Emotional Education & Nervous System Awareness
- Understanding the Menstrual Cycle & Inner Seasons
- Confidence, Communication & Boundaries
- Consent, Self-Respect & Protective Behaviours
- Building an Emotional Regulation Toolkit
- Eradicating Shame & Reclaiming Self-Worth
Curriculum Alignment
Curriculum Alignment
Wildly Liberated directly supports the Western Australian Curriculum, Health and Physical Education, particularly under the strand:
- Personal, Social and Community Health.
- Understanding emotional, building awareness with emotional education, physical, and social changes during adolescence.
- Communicating and Interacting for Health and Wellbeing: developing empathy, respect, and effective communication.
- Contributing to Healthy and Active Communities: promoting inclusion, safety, and wellbeing for self and others.
Personal and Social Capability
Self-awareness, self-management, social awareness, and collaboration.
Critical and Creative Thinking: reflection, self-assessment, and problem-solving.
Our workshops are designed to complement your wellbeing and protective behaviours curriculum while offering a holistic approach to student mental health and empowerment.
Bookings
To request a Teacher Information Pack or to book a workshop, please contact:
In the Future
Wildly Liberated delivers presentations and workshops across Western Australia, adaptable for wellbeing programs, school timetables, and community youth initiatives.
Global Connection
We are building partnerships with our sisters in Uganda, supporting teenage girls through access to period products, education, and wellbeing care. Every workshop delivered in Australia helps extend resources and empowerment across the globe. We have direct connections to our beautiful friend Glandy.
Raw Conversations
Join us weekly on our social platforms for Raw Conversations unfiltered interviews and real-life stories exploring topics like body awareness, emotional healing, boundaries, and empowerment. These conversations are designed to normalise what’s been taboo, deepen understanding, and eradicate shame once and for all.
Support the Movement
We are currently seeking funding and sponsorship to help make Wildly Liberated accessible to schools and communities across Western Australia especially in regional areas.
Donate to Empower a Girl Today
Your contribution supports the delivery of emotional education programs and period care initiatives both in Australia and abroad.
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Get In Touch With Us
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